Minimally invasive spine surgery (MISS) has gained popularity due to its potential benefits like smaller incisions, reduced blood loss,...

In our contemporary sedentary lifestyle, prolonged periods of sitting and reduced movement often lead to the development of tight and...

“Honey, can you get the Christmas tree down from the attic?”  A few years ago, I met this jolly, seasonal task with apprehension and...

Twenty-three. This was the daunting number of patients presented to me one Fall day at my previous corporate clinic. I was still feeling...

Living with extremity pain can be debilitating, impacting one's daily activities and overall quality of life. Fortunately, there are...

In the realm of healthcare, making choices that best serve patients' needs and provide optimal care can be a challenging endeavor. At...

We all deal with aches and pains from the daily grind and the occasional tweak from the weekend warrior adventures. Most of these will...

The McKenzie Technique also known as MDT Pain management Movements Mobility spine back pain and neck pain shoulder pain

Everyone wants a magic pill or a cool new stretch that takes away all of their pain with little to no effort. Myself included trust me, I...

This is a model a friend of mine brought over, it shows these small wires running down the spine. The device is called a spinal cord...

As a general rule, I try to avoid specific diagnoses with my patients. I created Revive Spine and Sport because I feel that patients...

I’ve talked about hamstring stretching specifically in a previous post but today I want to take a deeper dive into stretching as a whole....

Many people suffering from spine related pain are desperately searching for a quick way to get back to enjoying life. There are 1 billion...

Flatten your back AKA “posterior pelvic tilt” If you really want to get on my nerves, be an educated clinician and give the most general...

The shoulder joint is an extremely complex joint. It also happens to be one that a very large amount of people experience pain in. Lucky...

There aren’t many universal truths in life but let me tell you what, if you just work your butt off and clinch through the searing pain...

Dealing with sacroiliac joint pain? Sacroiliac joint pain seems to be a very common diagnosis among active patients, women, and even...

A common form of headache seen with patients that are suffering from neck pain and limited range of motion. Mechanical Diagnosis and Therapy

“My Dr. said my MRI looks great and doesn’t know why I have so much pain.” Or, “your spine looks like that of an 80-year-old” Does either...

Ask questions, demand answers, and experience the difference. Health is the single most important aspect of living a fullfilled life. So...