Step 3: Prevention of Recurrence

The critical error most patients make is accepting information blindly. In order to truly achieve your goals, you must understand the importance of each step. Exercises in your plan of care need to be specific and you must understand how to continue to improve long after discharge. The spine is subjected to varying forces with every activity engaged in throughout the day, sometimes these can lead to changes. Getting on a continuation program gives you peace of mind that you will be helped quickly and won't lose ground when this occurs.

Image by Carl Barcelo